Save on Emerald Cove 6X .9 Oz Nori Toasted Nori Is Conveniently Pre-Toasted, Improving Its Flavor And Making It Easier To Digest. It Is Ready To Use Right Out Of The Package For Nori And Sushi Rolls, Mixed With Grain Or Noodle Dishes, In Salads, And Even As A Garnish In Sandwiches.: Gluten Free (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)