1 out of 5 Americans have trouble sleeping. Are you one of them?The Importance of SleepA good nights sleep can help restore your body promote a healthy immune system and may help you maintain a healthy body weight.Not only does Melatonin help you sleep it has also been shown to reduce anxiety. It does this by affecting neurotransmitters in the brain that are involved in relaxation and sleep.Health experts report that sleep is more than merely down time when the brain shuts off and the body rests.Adequate sleep is essential to overall health and performance and plays a role in the ability to learn create memories solve problems and maintain a healthy mental outlook.
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